Vinyasa Flow simply means to connect breath with movement. All poses flow into the next and are meditative in nature. Various postures build upon each other so that flexibility is optimized and strength increased while balancing and calming the mind. The pace can be fast or slow depending on the individual needs of each student in the class. Regardless of level, each student will leave class feeling challenged, rejuvenated, and energized.
Slow Flow is a style of Vinyasa (syncronized breath with movement), which most commonly moves through the Sun Salutation series, but does so at a slower tempo. This class is designed to make you stronger and more toned while still maintaining a gentle calm. Slow, fundamental movements, along with a steady breath, are the key ingredients to letting go of daily stress, feeling grounded, balanced, and restored.
Restorative Yin Yoga
Restorative Yin is a slower paced class with the goals of tension release and ultimate relaxation. This class combines 2 yoga styles: Yin & Restorative. Yin postures are deep stretches held for longer periods of time allowing the muscles, joints, and connective tissue to fully release. Restorative poses are fully supported by bolsters, blocks, and other props for complete relaxation. Added focus on the breath, as well as mindful movement into the poses, creates a meditative space for inner peace and silence.
Gentle Yoga is a restorative form of Yoga focusing on stretch and relaxation. This peaceful, slower paced class is ideal for beginners or clients wanting a gradual introduction to yoga. The perfect way to counter the daily stresses of life, you will leave this class feeling calm & refreshed.
Yoga Stretch & Release
Yoga Stretch & Release focuses on increasing mobility, flexibility, and finding your body’s “blind spots.” It incorporates self-massage via Yoga Therapy Balls, traditional yoga poses, stretching, simple strengthening techniques, and release via relaxation. It’s the perfect compliment to your Pilates practice!
Private Yoga Sessions
Private Yoga Sessions are the perfect way for you to receive the individual attention you crave in whatever style you prefer. Our Yoga instructors are highly trained to adapt any Yoga style to fit your personal needs and desires. Private Yoga Sessions can also be done as a duet session or a private group class with friends.