Semi-Private Sessions are 55 minute sessions with you and a partner (duet or trio). Similar to a Private Session, you will utilize the Pilates Apparatus (reformer, tower, mat, chair, & jumpboard). Semi-Private Sessions are an excellent way to experience the personalization of a Private Session while training with a friend or spouse.
Private Sessions are one-on-one sessions with you and one instructor. You will utilize Pilates Apparatus (Reformer, Cadillac, Tower, Chair, & Barrels), and each session will also incorporate mat work. Private Sessions are highly recommended for beginners, clients suffering or recovering from injuries, pregnant clients, and people who like to have 100% of an instructor’s attention. This is a great way to familiarize yourself with the movement and language of Pilates.