PILATES CLASSES

Skip the Club and experience Pilates workouts in a welcoming studio near you! We offer Pilates classes for everyone. Our certified and caring instructors are here to help increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips, buttocks (the ‘core muscles’ of your body) that provide balance of muscular strength on both sides of your body.

Taking Pilates classes is a great way to expand your fitness horizons. Pilates can be done on the mat or on a Pilates reformer. Pilates gives you physical versatility that a traditional gym membership does not. Pilates is a physical game-changer for many – regardless of your fitness background. Pilates will meet anyone’s challenges and improve your movements in a graceful way. There are so many variations on similar Pilates exercises, that it always feels new, yet relevant.

STUDIO PILATES SPECIAL!

3 -30 Minute Private Sessions ($125) or 3 -55 Minute Private Sessions ($195). Small Classes. Big Results!

CALL (561) 244-5566

Classical Pilates / Contemporary Pilates

Classical Pilates sticks as closely as possible to Joseph Pilate’s original work. This means his original exercises and the order in which they were performed. Most of our Pilates classes at PYC follow a classical format.

Contemporary Pilates is based on the work of Mr. Pilates but has been modernized by adjusting the exercises to fit with modern research and has a heavy influence from physical therapy and bio-mechanics. Many exercises remain the same, but a whole new slew of exercises have been added, or variations have been added allowing for injury rehabilitation and creativity by the instructor.  Our Senior’s classes, Strength Pilates, as well as many of our Private Pilates Lessons will incorporate Contemporary Pilates to offer modifications that will be building blocks towards a complete classical Pilates program.

Strength Pilates

Strength Pilates is an Apparatus based group training class designed for those wanting the benefits of strength training all for the price of a mat class. This 55-minute class will have you working all muscle groups in your body. Your instructor will guide you through a carefully crafted sequence that will give you the most efficient and effective workout of your life. If you workout on a regular basis, have good body awareness, and you’re looking for results, this is the class we recommend for you.

Pilates Apparatus for Seniors

Pilates Apparatus for Seniors utilizes the reformer, tower, & mat and is ideal for clients who have completed our Introductory Welcome Package but isn’t quite ready for Level 1 classes.

Catering to clients ages 60+, anyone, regardless of age, may take this class. This class moves slowly through exercises so that no participant feels left behind. You will work on building strength with the Pilates equipment and learn how to move functionally as the body ages.  Keeping the class size small allows for individual modifications & personal attention, and it will help to prepare you for Level 1 and Open Level classes.
55min.

 

Pilates Mat

Pilates Mat classes are a great way to challenge your muscles while using your own body weight as resistance. Pilates Mat classes incorporate the Magic Circle, Resistance Bands, Hand Weights, Foam Rollers, & Stability Balls. Pilates Mat classes are Open Level, and beginner modifications & advanced variations are given for each exercise so that every client is challenged regardless of level.

Pilates Apparatus

Pilates Apparatus classes include the reformer, tower, chair, & jumpboard. Each class will also incorporate an element of mat work. With more than 500 exercises in the classical Pilates system from which to choose, each class provides variety guaranteeing that you will never get bored. Staying true to the Pilates system, you will practice a series of precise, controlled exercises designed to strengthen & lengthen your muscles.

* 30 Day Expiration from Date of Purchase

Semi-Private Sessions

Semi-Private Sessions are 55 minute sessions with you and a partner (duet or trio). Similar to a Private Session, you will utilize the Pilates Apparatus (reformer, tower, mat, chair, & jumpboard). Semi-Private Sessions are an excellent way to experience the personalization of a Private Session while training with a friend or spouse.

Private Sessions

Private Sessions are one-on-one sessions with you and one instructor. You will utilize Pilates Apparatus (Reformer, Cadillac, Tower, Chair, & Barrels), and each session will also incorporate mat work. Private Sessions are highly recommended for beginners, clients suffering or recovering from injuries, pregnant clients, and people who like to have 100% of an instructor’s attention. This is a great way to familiarize yourself with the movement and language of Pilates.

We require a complimentary 30 minute Private Session/Consultation or Intro Group Class before joining group apparatus classes, regardless of prior Pilates experience. There is tremendous variation in the teaching styles and equipment between Pilates studios across the country, so we want clients to be directed into the correct Pilates Program at PYC. Three Private lesson may be required to equip you with any information you will need to be successful in group classes. In these three sessions, you will become familiar with exercise names, changing your own equipment and springs on all pieces of Pilates Apparatus, and learning any modifications for certain exercises which may be contraindicated for any conditions you may have. If you have prior Pilates experience, we encourage you to use these 3 private sessions as an opportunity to work on the equipment you are least familiar with and also to just enjoy the one on one attention at the discounted rate!

Group Intro Classes are offered on Saturdays at 10:30am and Mondays at 6:30pm. Space is limited so call or text 561-244-5566 to make a reservation if you plan to attend at least 24 hours in advance.  Reservations can also be made online via our MINDBODY Site.

Private Session/Consultations are by appointment only based on Instructor availability.   We recommend this option if you are new to exercise.

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